Sopa de Quelites con Huevo
Keto Wild Greens Soup with Egg (without Tubers or Masa)
Yes, with a tweak: ensure no starchy vegetables (like potato or yucca) or masa are used to thicken the soup. About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
A comforting soup made with various local wild edible greens (quelites), often enriched with eggs, onions, and garlic in a light broth. A rustic and nutritious dish.
Key ingredients
Wild edible greens (quelites), eggs, onions, garlic, broth
How to make it keto
Ensure no starchy vegetables (like potato or yucca) or masa are used to thicken the soup. Confirm no sugar is added to the broth.
Watch out for
Traditional recipes might sometimes include potato or masa as thickeners; hidden sugars in broth if not made from scratch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
