Tortilla de Loroco y Queso (Estilo Omelette, Keto)
Loroco Flower and Cheese Omelette (Keto Style)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nicaraguan dishes.
What it is
A savory omelette or frittata-style dish featuring fresh loroco flower buds (a distinct Central American delicacy) combined with eggs and generous amounts of fresh white cheese, cooked until golden.
Key ingredients
Eggs, loroco flower buds, fresh white cheese (queso fresco/cuajada), white onion, cooking oil/butter, salt, pepper.
Optional tweaks
Ensure no flour or corn masa is used in preparation. Request extra cheese.
Watch out for
Very low. Ensure no hidden flour or starch in the omelette base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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