Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Nigerian

Abodi ati Akwukwo Okazi Ata

Goat Intestines and Okazi Leaf Pepper Fry

Yes, with a tweak: ensure intestines are well-cooked to tenderize. About 11g net carbs per serving.

Needs a tweakHigh FatGoat
KAPhoto coming soon
See photos of this dish ›
11gNet carbs
16gTotal carbs
5gFibre
40gProtein
60gFat
700Calories

What it is

Thoroughly cleaned and tenderized goat intestines (abodi) fried with shredded okazi leaves, onions, and bell peppers in a fiery palm oil sauce. A delicacy with a unique texture and robust flavor.

Key ingredients

Goat intestines (abodi), okazi leaves (shredded), red bell peppers, onions, habanero peppers, palm oil, seasoning cubes, crayfish powder, salt.

How to make it keto

Ensure intestines are well-cooked to tenderize. Request extra palm oil for fat.

Watch out for

High usage of onions or bell peppers, hidden sugar in seasoning cubes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 478 Nigerian dishes ›

Achara Soup with Assorted Meats
Achara Soup with Assorted Meats
Bamboo Shoot Soup with Assorted Meats (Cocoyam-Free)
Afang Soup
Afang Soup
Okazi and Waterleaf Soup
Assorted Peppered Meats
Assorted Peppered Meats
Mixed Spicy Meats (Beef, Tripe, Kpomo - No Sides)
KA
Abak Atama
Palm Fruit and Atama Leaf Soup with Assorted Meats
KA
Abodi ati Shaki Ata Stir-fry
Spicy Goat Intestines and Tripe Stir-fry
KA
Abodi ati Utazi Ata Sise
Tripe and Utazi Leaf Sauté

Other goat dishes around the world

Figo Fry
Figo Fry
Kenyan
Cabrito Asado
Cabrito Asado
Spanish
Tavë Dhia me Erëza
Tavë Dhia me Erëza
Albanian
Seco de Chivo
Seco de Chivo
Ecuadorian
Cabrito Asado
Cabrito Asado
Bolivian
Kabrit nan Sòs
Kabrit nan Sòs
Haitian