Akwukwo Egusi Stir-fry with Smoked Fish
Melon Seed Leaf Stir-fry with Smoked Fish
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A flavorful and nutritious stir-fry made from the fresh leaves of the melon (egusi) plant, sautéed with smoked fish (e.g., mackerel or dry fish), onions, Scotch bonnet peppers, and palm oil. A naturally low-carb green dish, distinct from traditional egusi soup which uses the seeds as a thickener.
Key ingredients
Egusi leaves (fluted pumpkin leaves or similar), smoked fish, palm oil, onions, Scotch bonnet peppers, ground crayfish, seasoning cubes, salt.
Optional tweaks
Ensure the focus is on the egusi leaves and not ground egusi seeds (which contain more carbs and are used as a thickener in soups).
Watch out for
Hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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