Akwukwo Atama na Pomo
Atama Leaf and Cowhide Stir-fry with Crayfish
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A hearty stir-fry combining the aromatic Atama leaves with tender smoked cowhide (pomo) and generous amounts of crayfish. Sautéed with onions, peppers, and traditional seasoning in palm oil for a rich, savory flavor.
Key ingredients
Atama leaves, smoked cowhide (pomo), crayfish, palm oil, onions, habanero peppers, seasoning cubes, salt.
Optional tweaks
None needed. Ensure no added starch thickeners or sugars.
Watch out for
Natural carbs from vegetables. High amount of palm oil. Potential for hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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