Akwukwo Gbure ati Gizzard Dindin
Gizzard and Waterleaf Stir-fry (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Diced chicken gizzards, tenderized and then stir-fried with fresh waterleaf (efo gbure), vibrant bell peppers, onions, and spicy habanero, lightly seasoned and cooked in palm oil. A nutrient-dense and flavorful keto meal.
Key ingredients
Chicken gizzards, waterleaf (efo gbure), bell peppers (various colors), onions, habanero peppers, ground crayfish, palm oil, salt, seasoning cubes.
Optional tweaks
Ensure no added sugar. Served without any carb-heavy accompaniments.
Watch out for
Waterleaf, bell peppers, and onions; potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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