Awo Ose Pot pẹlu Akwukwo Igba
Guinea Fowl Pepper Pot with Garden Egg Leaves
Yes, with a tweak: ensure no starch thickeners are used. About 11g net carbs per serving.
What it is
Slow-cooked guinea fowl in a rich, deeply flavored pepper pot with tender garden egg leaves, assorted peppers, onions, and traditional spices. A hearty and aromatic dish.
Key ingredients
Guinea fowl, garden egg leaves, red bell peppers, habanero peppers, onions, palm oil, garlic, ginger, seasoning cubes, crayfish, salt.
How to make it keto
Ensure no starch thickeners are used. Request high-fat preparation.
Watch out for
High usage of onions or bell peppers, hidden sugar in seasoning cubes, restaurant using thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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