Ayamase (Ofada Stew) with Steamed Leafy Greens
Ayamase Stew with Assorted Meats and Steamed Leafy Greens
Yes, with a tweak: critically, served without Ofada rice or any other carbohydrate. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A rich and spicy Ayamase stew (Ofada stew) prepared with unripe bell peppers, green habanero, fermented locust beans (iru), and assorted meats (like beef, tripe, ponmo). Served generously with a side of steamed leafy greens (e.g., spinach or ugu) instead of traditional Ofada rice.
Key ingredients
Unripe bell peppers, green habanero peppers, onions, palm oil, iru (locust beans), assorted meats (beef, shaki, ponmo, smoked fish), seasoning cube, salt. Steamed leafy greens (spinach/ugu).
How to make it keto
Critically, served without Ofada rice or any other carbohydrate. Ensure no added sugar in the stew base. Request extra leafy greens as the 'side'.
Watch out for
Naturally high in peppers/onions, potential hidden sugars in seasoning, served with a carb side if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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