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All cuisines › Nigerian

Bushmeat Liver and Atama Leaf Sauté

Yes, keto as served. About 9g net carbs per serving.

Keto as servedHigh ProteinGame
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9gNet carbs
13gTotal carbs
4gFibre
70gProtein
78gFat
980Calories

What it is

A rustic and flavorful sauté featuring tender bushmeat liver (e.g., grasscutter or rabbit liver) cooked with the distinctive, slightly bitter Atama leaves, onions, and spicy peppers. A unique and nutrient-dense dish, rich in iron and other micronutrients.

Key ingredients

Bushmeat liver, Atama leaves, onions, habanero peppers, bell peppers, palm oil/avocado oil, seasoning cube, salt.

Optional tweaks

Naturally keto-friendly. Ensure no carb-based thickeners or fillers are used.

Watch out for

Excessive use of onions/bell peppers, hidden sugars in seasoning.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 458 Nigerian dishes ›

Banga Soup
Banga Soup
Palm Nut Fruit Soup with Catfish
Bitterleaf Soup
Bitterleaf Soup
Bitterleaf and Assorted Meat Soup (Keto Modified)
Brochettes de Gésiers
Brochettes de Gésiers
Grilled Gizzard Skewers
Bushmeat Pepper Soup
Bushmeat Pepper Soup
Spicy Wild Game Pepper Soup (No Thickener)
Cow Tail Stew
Cow Tail Stew
Braised Oxtail Stew with Peppers
Cun Cun
Cun Cun
Spicy Peppered Snails (No Sides)

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