Bushmeat Stew with Uziza and Bitterleaf (No Carbs)
Stewed Bushmeat with Uziza and Bitterleaf
Yes, with a tweak: confirm no cocoyam, yam flour, or other starchy thickeners are used in the stew. About 9g net carbs per serving.
What it is
Tender pieces of farm-sourced bushmeat (e.g., grasscutter or rabbit) slow-cooked in a spicy and aromatic stew. This stew features the distinct flavors of uziza leaves and bitterleaf, providing a complex and earthy profile. It is prepared without any carb-based thickeners and served as a standalone protein-rich dish.
Key ingredients
Bushmeat (e.g., grasscutter, rabbit), Uziza leaves, Bitterleaf, Scotch bonnets, Onions, Bell peppers, Vegetable oil (or light palm oil), Crayfish, Seasoning cubes, Salt.
How to make it keto
Confirm no cocoyam, yam flour, or other starchy thickeners are used in the stew. Request a clear, light stew base without heavy tomato paste if possible.
Watch out for
Risk of hidden carb thickeners. Overuse of bell peppers or tomato paste could increase carb count. Always verify the thickening agents used by the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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