Dambu Eja
Fish Dambu (Spiced Shredded Fish with Vegetables)
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A flavorful dish of flaked smoked or grilled fish (e.g., mackerel or tilapia), shredded and stir-fried with onions, bell peppers, minimal carrots, Scotch bonnets, and local spices. It's savory and has a slightly chewy texture, perfect for a high-protein, low-carb meal.
Key ingredients
Smoked/grilled fish (mackerel, tilapia)
Optional tweaks
Keep carrots to a minimum, ensure no added starch or sugar. Served without any carb sides.
Watch out for
Overuse of carrots/onions/bell peppers, hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
