Ede Alata (Peppered Crayfish Stir-fry)
Spicy Peppered Crayfish Stir-fry
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A fiery and flavorful traditional Nigerian snack or side dish, featuring whole, dried crayfish stir-fried with generous amounts of red bell peppers, onions, and Scotch bonnet peppers in palm oil or vegetable oil. Seasoned with salt and seasoning cubes.
Key ingredients
Dried crayfish, red bell peppers, Scotch bonnet peppers, onions, palm oil (or vegetable oil), salt, seasoning cubes.
Optional tweaks
None needed, this dish is naturally keto. Request less oil if desired.
Watch out for
Hidden sugars in seasoning cubes. Restaurant may use excessive oil, increasing calorie count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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