Ede Malu ati Efo Tete Sise
Beef Strips and Tete (African Spinach) Leaf Stir-fry (Keto)
Yes, with a tweak: ensure no sugar is added to the marinade or cooking. About 14g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Lean beef strips quickly stir-fried with tender African spinach (tete) leaves, onions, and bell peppers in a light sauce, highlighting the freshness of the greens.
Key ingredients
Beef strips, tete (African spinach) leaves, red bell peppers, onions, habanero peppers, vegetable oil, garlic, ginger, bouillon cubes, local seasonings.
How to make it keto
Ensure no sugar is added to the marinade or cooking. Request a generous portion of tete leaves. Confirm no carb thickeners are used in the stir-fry sauce.
Watch out for
Sugary marinades, excess tomato paste, hidden thickeners, excess vegetable oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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