Ede Ukpa
Stewed Garden Egg with Crayfish and Palm Oil
Yes, keto as served. About 9g net carbs per serving.
What it is
A simple yet flavorful Igbo delicacy featuring tender garden egg cooked down with generous amounts of ground crayfish in rich palm oil, seasoned with peppers and onions. It's a naturally keto-friendly, hearty side or light main.
Key ingredients
Garden eggs (Igbo eggplant), ground crayfish, palm oil, onions, habanero peppers, seasoning cubes, salt.
Optional tweaks
Ensure no thickeners are used. Serve without any carb sides.
Watch out for
Garden eggs contribute some carbs. Potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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