Edo Malu ati Kidiri Ata Sise
Spicy Sautéed Beef Liver and Kidney with Bell Peppers and Onions
Yes, with a tweak: ensure no sugary marinades or sauces. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A robust sauté of tender beef liver and kidney, generously seasoned with hot peppers, onions, and colorful bell peppers. Cooked quickly to maintain texture and infused with a smoky, spicy flavor. Naturally low-carb, served without any carb sides.
Key ingredients
Beef liver, beef kidney, red bell peppers, green bell peppers, onions, scotch bonnet peppers, palm oil or vegetable oil, stock cubes, salt, garlic powder, ginger powder.
How to make it keto
Ensure no sugary marinades or sauces. Confirm heavy use of oils for fat content. Served without fufu, yam, or rice.
Watch out for
Carbs from onions and bell peppers can add up in large portions. Potential hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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