Edo Malu Yiyan pẹlu Ata
Grilled Beef Liver Skewers with Peppers and Onions
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Tender chunks of beef liver marinated in a spicy blend of herbs and local spices, skewered with bell peppers and onions, then grilled to perfection for a smoky flavor.
Key ingredients
Beef liver, bell peppers (red, green, yellow), onions, ginger, garlic, cayenne pepper, paprika, thyme, seasoning cubes, salt, black pepper, vegetable oil (for brushing).
Optional tweaks
Confirm no sugary marinades or glazes are used. Request a generous portion of liver and vegetables, limiting excess onions if preferred.
Watch out for
Marinades or rubs with hidden sugar. Excessive use of high-carb vegetables like large amounts of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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