Efo Elegede ati Eran Ewure Gbigbe Dindin
Spinach and Smoked Goat Meat Stir-fry
Yes, keto as served. About 9g net carbs per serving.
What it is
Fresh spinach leaves stir-fried with tender, smoky goat meat, thinly sliced onions, colorful bell peppers, and a fiery habanero kick. This light and flavorful dish is prepared with a moderate amount of palm oil.
Key ingredients
Spinach, smoked goat meat, bell peppers, habanero peppers, onions, palm oil, seasoning cubes, salt.
Optional tweaks
Ensure no sugar is added to seasoning cubes or during preparation.
Watch out for
Hidden sugar in seasoning cubes, generous use of onions/bell peppers in restaurant servings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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