Efo Elegede (Fluted Pumpkin Leaf & Mushroom Sauté with Smoked Fish)
Fluted Pumpkin Leaf & Mushroom Sauté with Smoked Fish
Yes, with a tweak: ensure no high-carb vegetables are added to the sauté. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A vibrant and earthy sauté featuring fresh ugu (fluted pumpkin) leaves and wholesome mushrooms, cooked with chunks of savory smoked fish. This dish is prepared with palm oil, onions, peppers, and a blend of traditional spices, making it a nutritious and flavorful side or light meal.
Key ingredients
Ugu (fluted pumpkin) leaves, mushrooms (e.g., oyster or button), smoked fish, palm oil, onions, Scotch bonnet peppers, crayfish, seasoning cubes, salt.
How to make it keto
Ensure no high-carb vegetables are added to the sauté. Confirm it is served as a standalone dish or with keto-friendly protein, not with traditional carb sides.
Watch out for
Hidden sugars in seasoning cubes, and potentially large quantities of onions and peppers used in the sauté.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
