Efo Gbigbe pẹlu Ede ati Iru
Mixed Dry Leafy Greens Stir-fry with Crayfish and Fermented Locust Beans
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful medley of assorted dry leafy greens (e.g., a mix of bitterleaf, waterleaf, and fluted pumpkin leaves) stir-fried with intensely flavored smoked crayfish, umami-rich fermented locust beans (iru), onions, and a touch of palm oil. Ideal as a rich side dish or light main.
Key ingredients
Assorted dry leafy greens (e.g., bitterleaf, waterleaf, ugu), smoked crayfish, fermented locust beans (iru), onions, Scotch bonnet peppers, palm oil, salt, seasoning cubes.
Optional tweaks
Ensure no carb-based thickeners (like flour or ground melon seeds) are used; confirm greens are not prepared with added sugars.
Watch out for
Small amounts from onions and peppers; potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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