Efo Gbure ati Soko Stew pẹlu Eran Tọki Gbígbe
Waterleaf and Spinach Stew with Smoked Turkey
Yes, with a tweak: none needed, naturally keto; ensure no carb-based thickeners like cocoyam are used. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A rich and flavorful Nigerian stew combining fresh waterleaf and spinach, cooked in palm oil with tender smoked turkey chunks, crayfish, locust beans, bell peppers, and onions, offering a medley of textures and flavors.
Key ingredients
Waterleaf (Efo Gbure), spinach (soko), smoked turkey, palm oil, onions, bell peppers (red, green), scotch bonnet peppers, crayfish, iru (locust beans), salt, bouillon powder.
How to make it keto
None needed, naturally keto; ensure no carb-based thickeners like cocoyam are used.
Watch out for
Overuse of onions/bell peppers, hidden sugar in bouillon powder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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