Smoked Turkey Leg (No Sauce)
Yes, with a tweak: crucially request no BBQ sauce, glazes, or any rub containing sugar. About 2g net carbs per serving, lower than 9 in 10 American dishes.
What it is
A substantial, slow-smoked turkey leg, seasoned with a savory, un-sugared rub and smoked until exceptionally tender and juicy. This dish is served plain, without any BBQ sauce or glazes, highlighting the natural flavors of the turkey.
Key ingredients
Turkey leg, savory dry rub (salt, pepper, garlic powder, onion powder, paprika, no sugar).
How to make it keto
Crucially request no BBQ sauce, glazes, or any rub containing sugar. Confirm the rub used is sugar-free.
Watch out for
Many commercial dry rubs and all standard BBQ sauces contain significant amounts of sugar. Always confirm the rub ingredients with the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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