Efo Igbo with Crayfish and Smoked Pomo
Local Spinach Stew with Crayfish and Smoked Pomo
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A wholesome and nutrient-dense stew featuring Efo Igbo (a type of local African spinach), simmered in palm oil with generous amounts of crayfish, tender smoked pomo (cowhide), peppers, and onions. A simple yet deeply flavorful vegetable-focused dish.
Key ingredients
Efo Igbo (local spinach), smoked pomo (cowhide), crayfish powder, palm oil, onions, Scotch bonnets, salt, seasoning cubes.
Optional tweaks
No carb-based thickeners or sides. Ensure no sugar in seasoning.
Watch out for
Hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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