Eggs and Ugu Scramble
Eggs and Fluted Pumpkin Leaves Scramble
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A nutritious and vibrant scramble combining fresh eggs with finely chopped Ugu (fluted pumpkin leaves), sautéed onions, and a touch of Scotch bonnet pepper, lightly seasoned. A healthy and quick meal option.
Key ingredients
Eggs, Ugu leaves (fluted pumpkin), onions, Scotch bonnet peppers, vegetable oil, salt, seasoning cubes, ground crayfish (optional).
Optional tweaks
Ensure no added sugar; request minimal oil if preferred for cooking.
Watch out for
Hidden sugar in seasoning cubes; excessive oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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