Eja Aro pẹlu Ata Okro ati Utazi
Catfish in Spicy Okro and Utazi Sauce
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Whole fresh catfish simmered in a unique and aromatic sauce made with okra, utazi leaves, habanero peppers, and palm oil. The sauce has a slightly slimy texture from the okra.
Key ingredients
Fresh catfish, okra, utazi leaves, habanero peppers, onions, palm oil, crayfish, seasoning cubes, salt.
If you order it anyway
Ensure no thickeners are used. Request minimal onions if carb-sensitive. Served without any carb sides.
Watch out for
Okra, onions, and peppers contribute carbs; hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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