Stockfish Ata Rodo (Peppered Stockfish Chunks)
Peppered Stockfish Chunks
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
Rehydrated and tender stockfish chunks, sautéed in a fiery sauce made from habanero peppers, bell peppers, and onions. This dish highlights the unique chewy texture and intense flavor of stockfish, providing a high-protein, low-carb experience.
Key ingredients
Stockfish, habanero peppers, red bell peppers, onions, vegetable oil, crayfish powder, bouillon cubes, salt.
Optional tweaks
Ensure no added sugar in the pepper sauce. Request extra virgin olive oil or palm oil instead of vegetable oil if preferred.
Watch out for
None, as long as no sugar is added to the pepper sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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