Eja Gbigbe ati Ofe Onugbu Dindin
Dry Fish and Bitterleaf Sauté (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Flakes of hearty dry fish (such as stockfish or smoked catfish) expertly sautéed with thoroughly washed bitterleaf, onions, bell peppers, and local spices in a generous amount of palm oil. A robust and naturally low-carb dish.
Key ingredients
Dry fish (e.g., stockfish, panla), bitterleaf (onugbu), palm oil, onions, habanero peppers, ground crayfish, salt, seasoning cubes.
Optional tweaks
Ensure bitterleaf is well-washed to reduce bitterness without adding sugar. Served without any carb sides.
Watch out for
Onions, bell peppers; potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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