Chatrou Bouyi ak Lwil
Boiled Octopus with Oil
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Octopus boiled until tender, then seasoned with a simple dressing of olive oil, lime, garlic, and herbs. A light and flavorful seafood option.
Key ingredients
Octopus, olive oil, lime juice, garlic, parsley, bell peppers, salt, black pepper.
Optional tweaks
Ensure no sugary sauces or starchy vegetables are added to the dressing. Request plain boiled octopus if dressing is pre-made.
Say this to the waiter (Haitian Creole)
Pou Chatrou Bouyi ak Lwil la, tanpri asire pa gen sòs dous ni legim ki gen lanmidon nan asòti a. Si asòti a pa fre, mwen pito chatrou a bouyi san anyen.
For the Chatrou Bouyi ak Lwil, please ensure no sugary sauces or starchy vegetables in the dressing. If needed, I prefer plain boiled octopus.
Watch out for
Potential for sugary sauces or dressings. Ensure no starchy sides are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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