Eja Gbígbẹ Nínú Oven pẹlu Ẹfọ́ àti Ùzìzà
Oven-Baked Whole Croaker Fish with Uziza and Vegetable Stuffing
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A whole croaker fish, marinated in spicy herbs and oven-baked to perfection. The cavity is stuffed with a rich mixture of finely chopped vegetables like bell peppers, onions, uziza leaves, and crayfish, all seasoned with traditional spices.
Key ingredients
Whole croaker fish, bell peppers (various colors), onions, uziza leaves, habanero peppers, crayfish, vegetable oil, seasoning cubes, salt, ginger, garlic.
Optional tweaks
None needed. Ensure no carb-based fillers in the stuffing or sauce.
Watch out for
Natural carbohydrates from vegetables in the stuffing. Excessive oil use in cooking. Potential for hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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