Eja Kika Ata Dindin ati Igba
Pepper Fry with Smoked Catfish and Garden Eggs
Yes, keto as served. About 9g net carbs per serving.
What it is
A vibrant and fiery pepper fry (Ata Dindin style) showcasing chunks of smoked catfish and tender garden egg pieces. The ingredients are sautéed in generous palm oil with a blend of bell peppers, onions, and scotch bonnets until intensely flavored and fragrant. A substantial and satisfying keto meal.
Key ingredients
Smoked catfish, Garden eggs (African eggplant), Red palm oil, Red bell peppers, Scotch bonnets, Onions, Crayfish, Seasoning cubes, Salt.
Optional tweaks
None needed. This dish is prepared to be keto-friendly.
Watch out for
Minimal carb risk from vegetables. Ensure no added sugar in the pepper sauce preparation, which can sometimes occur in restaurant settings for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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