Eja Kika Pẹ̀lú Onions ati Bell Peppers Ninu Oven
Baked Smoked Mackerel with Onions and Bell Peppers
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Flaky smoked mackerel, oven-baked with sweet bell peppers and sliced onions, infused with a blend of dry spices to enhance its natural smoky flavor, served without traditional carb accompaniments.
Key ingredients
Smoked Mackerel (Eja Kika), bell peppers (red, green, yellow), onions, garlic, ginger, dry pepper, vegetable oil, seasoning cubes, salt.
Optional tweaks
Ensure no added sugars in spice rub. Cook with minimal oil. Served without traditional carb sides.
Watch out for
Hidden sugars in spice rub/seasoning, excessive oil, traditional carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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