Eja Kika Riro
Dried Smoked Fish Stir-fry with Peppers
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A quick and flavorful stir-fry showcasing the intense taste of dried smoked fish (eja kika). Cooked simply with bell peppers, onions, and hot peppers in oil, it makes for a versatile keto protein dish.
Key ingredients
Dried smoked fish (e.g., eja kika/titus), bell peppers (various colors), onions, habanero peppers, groundnut oil or palm oil, seasoning cubes, salt.
Optional tweaks
Naturally keto-friendly. Request no added sugars or carb-based fillers.
Watch out for
Hidden sugars in seasoning cubes. Excessive oil in restaurant preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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