Eja Titun Gbigbe ati Efo Gbure pẹlu Iru
Pan-Seared Smoked Mackerel with Waterleaf and Locust Beans
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Flaky smoked mackerel fillets, pan-seared and served alongside a vibrant sauté of fresh waterleaf, onions, peppers, and the distinctive savory umami flavor of fermented locust beans (iru).
Key ingredients
Smoked mackerel fillets, waterleaf, onions, bell peppers, habanero peppers, palm oil, iru (locust beans), seasoning cubes, salt.
Optional tweaks
Ensure no sugary seasonings or glazes are used on the fish. Request generous portions of fish and waterleaf. Ask for limited onions/peppers if strict on carbs.
Watch out for
Excessive use of onions/peppers. Seasoning cubes with hidden sugar. Some pre-smoked fish might have sugar content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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