Eja Titun Ti A Yan Ninu Ewe Ọ̀gẹ̀dẹ̀
Fresh Fish Baked in Banana Leaves with Peppers and Herbs
Yes, with a tweak: ensure no sugary marinades. About 11g net carbs per serving.
What it is
A whole fresh fish (e.g., tilapia, croaker) marinated in a spicy blend of peppers, onions, ginger, garlic, and local herbs, then wrapped in banana leaves and baked to perfection. The banana leaves impart a unique aroma and keep the fish incredibly moist and flavorful. Naturally low-carb.
Key ingredients
Whole fresh fish (e.g., tilapia, croaker), banana leaves, scotch bonnet peppers, red bell peppers, onions, ginger, garlic, lemon juice, vegetable oil, stock cubes, salt, uziza leaves (optional).
How to make it keto
Ensure no sugary marinades. Confirm it's served without rice, yam, or plantain.
Watch out for
Carbs from vegetables in the marinade (peppers, onions). Potential hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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