Eja Titun Yiyan pẹlu Ata Rodo ati Efo Soko
Grilled Whole Tilapia with Habanero Pepper Sauce and Soko Greens Sauté
Yes, with a tweak: request no sugar in the pepper sauce. About 9g net carbs per serving.
What it is
A whole Tilapia fish, marinated in spicy herbs, grilled to perfection, and served with a fiery habanero pepper sauce and a side of sautéed Soko (African spinach) greens, without traditional carb accompaniments.
Key ingredients
Whole Tilapia, habanero peppers, bell peppers, onions, garlic, ginger, lemon juice, Soko leaves, palm oil, seasoning cubes, salt.
How to make it keto
Request no sugar in the pepper sauce. Greens should be sautéed with minimal oil. No carb sides.
Watch out for
Hidden sugars in marinades or sauces, excessive oil in greens sauté, traditional carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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