Eran Ewure Agbon Yiyan pẹlu Efirin ati Ata Alawọ Ewe
Spicy Roasted Goat Chunks with African Basil and Bell Peppers
Yes, with a tweak: ensure no sugary glazes or marinades. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Tender, savory chunks of goat meat, slow-roasted until perfectly done, then tossed with a vibrant medley of spicy bell peppers, onions, and aromatic African basil (efirin). The robust flavors are a hallmark of Nigerian cuisine, with this dish naturally fitting a keto lifestyle.
Key ingredients
Goat meat (chunks), red bell peppers, green bell peppers, onions, scotch bonnet peppers, African basil (efirin), vegetable oil, garlic, ginger, stock cubes, salt.
How to make it keto
Ensure no sugary glazes or marinades. Confirm it's served without rice, yam, or plantain.
Watch out for
Carbs from bell peppers and onions can accumulate in generous restaurant portions. Potential hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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