Fwied tal-Mogħoż Moqli bil-Basal
Fried Goat Liver with Onions (Keto-style)
Yes, with a tweak: ensure no flour is used to dredge the liver before frying. About 7g net carbs per serving.
What it is
Tender slices of goat liver pan-fried to perfection with caramelized onions and a touch of garlic. A classic, nutrient-dense dish, easily made keto by omitting flour and carb sides.
Key ingredients
Goat liver, olive oil, butter, large onions (sliced), garlic (minced), red wine vinegar or red wine, fresh parsley, salt, black pepper.
How to make it keto
Ensure no flour is used to dredge the liver before frying. Request no potato, rice, or bread as a side. Ask for generous amount of olive oil or butter for cooking.
Say this to the waiter (Maltese)
Għall-Fwied tal-Mogħoż Moqli bil-Basal, l-ebda dqiq għal-fwied. L-ebda patata, ross jew ħobż bħala side. Jekk jogħġbok uża żejt taż-żebbuġa jew butir ġeneruż.
For the Fwied tal-Mogħoż Moqli bil-Basal, no flour for dredging. No potato, rice, or bread as a side. Please use generous olive oil or butter.
Watch out for
Carbs from onions (especially when caramelized) and small amounts from wine/vinegar. Verify no flour coating.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
