Eran Igbe Onugbu ati Utazi Sise
Bushmeat Bitterleaf and Utazi Stir-fry
Yes, with a tweak: ensure bitterleaf is well-washed to reduce bitterness, no added sugar. About 11g net carbs per serving.
What it is
Tender chunks of bushmeat (e.g., grasscutter or similar) quickly stir-fried with thoroughly washed bitterleaf and fragrant utazi leaves, bell peppers, and onions in a spicy, earthy sauce.
Key ingredients
Bushmeat, bitterleaf (washed), utazi leaves, red bell peppers, onions, habanero peppers, palm oil, seasoning cubes, crayfish powder, salt.
How to make it keto
Ensure bitterleaf is well-washed to reduce bitterness, no added sugar.
Watch out for
High usage of onions or bell peppers, hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 478 Nigerian dishes ›
