Eran Malu ati Okro Sise (Keto)
Beef and Okra Stir-fry (Keto)
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Thinly sliced beef (or beef chunks) stir-fried with fresh okra, onions, bell peppers, and habanero peppers in a light oil, seasoned with traditional spices. It's a quick, flavorful dish with a pleasant, subtle okra sliminess.
Key ingredients
Beef (steak or chunks), fresh okra, vegetable oil, onions, bell peppers, habanero peppers, salt, seasoning cubes.
Optional tweaks
Ensure no tomato base or sugar is added. Confirm no traditional starchy sides.
Watch out for
Hidden sugars in seasoning, excessive use of onions/peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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