Eran Owuro
Hearty Beef and Pepper Stew (Keto Modified)
Yes, with a tweak: ensure no sugar is added to tomato paste or seasoning. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A robust and flavorful stew featuring generous chunks of tender beef slow-cooked in a rich base of tomatoes, bell peppers, onions, and local spices, often with a hint of palm oil for depth. Traditionally a morning meal, served as a standalone protein-rich dish.
Key ingredients
Beef (chunks, e.g., brisket or flank), fresh tomatoes, bell peppers (red, green), habanero peppers, onions, palm oil, seasoning cubes, salt.
How to make it keto
Ensure no sugar is added to tomato paste or seasoning. Avoid carb thickeners. Served without starchy sides.
Watch out for
Hidden sugar in tomato paste/seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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