Eran Tọki Yiyan pẹlu Efirin ati Ata Alawọ Ewe Medley
Grilled Turkey Steak with African Basil (Efirin) and Bell Pepper Medley
Yes, with a tweak: ensure no sugary marinades are used for the turkey. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Thick-cut turkey breast steaks are grilled to tender perfection, marinated with African basil (efirin) and spices. It's served with a colorful medley of grilled bell peppers and onions, offering a fresh, lean, and highly flavorful keto meal.
Key ingredients
Turkey breast steaks, African basil (efirin), bell peppers (various colors), onions, garlic, ginger, olive oil, salt, black pepper, seasoning cubes.
How to make it keto
Ensure no sugary marinades are used for the turkey. Request the vegetable medley to be simply grilled or roasted with olive oil, salt, and pepper.
Watch out for
Potential hidden sugars in marinades or seasoning cubes. Bell peppers and onions in large quantities contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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