Ewedu ati Efo Gbure Sise
Jute Leaf and Waterleaf Stir-fry with Crayfish
Yes, keto as served. About 9g net carbs per serving.
What it is
A vibrant and nutrient-dense side dish featuring fresh jute leaves (Ewedu) and waterleaf (Efo Gbure) quickly stir-fried with onions, bell peppers, and Scotch bonnet. Rich crayfish powder and traditional seasonings are cooked in red palm oil, creating a flavorful and naturally low-carb accompaniment to grilled meats or fish.
Key ingredients
Jute leaves (Ewedu), waterleaf (Efo Gbure), red palm oil, onions, bell peppers, Scotch bonnet, crayfish powder, salt, seasoning.
Optional tweaks
Ensure no carb thickeners or starches are added. Request minimal use of bell peppers if strictly monitoring carb intake.
Watch out for
Excessive use of bell peppers or onions can increase carb count. Some seasoning blends may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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