Ewele (Bitterleaf and Okazi Stew) with Goat Meat and Smoked Fish
Bitterleaf and Okazi Leaf Stew with Goat Meat and Smoked Fish
Yes, with a tweak: ensure no starchy thickeners (e.g., cocoyam, achi) are used. About 10g net carbs per serving.
What it is
A hearty, rich stew combining two distinct leafy greens: pre-washed bitterleaf and fresh okazi leaves. Cooked with tender goat meat, flavorful smoked fish, palm oil, and aromatic spices, it's a deeply savory and satisfying dish.
Key ingredients
Pre-washed bitterleaf, okazi leaves, goat meat, smoked fish, palm oil, habanero peppers, onions, crayfish, seasoning cubes (check for sugar), salt.
How to make it keto
Ensure no starchy thickeners (e.g., cocoyam, achi) are used. Request no carb swallows. Confirm no sugar in seasoning cubes.
Watch out for
Potential for starchy thickeners. Hidden sugars in seasoning. Onions and peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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