Eyin Akwukwo Utazi ati Ori Ewure

Uziza Goat Brain Omelette

Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.

Keto as servedHigh FatEgg

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7gNet carbs

10gTotal carbs

3gFibre

35gProtein

58gFat

680Calories

What it is

A rich and savory omelette made with scrambled eggs, finely chopped goat brain, fresh uziza leaves, diced onions, and peppers, cooked in generous palm oil or vegetable oil.

Key ingredients

Eggs, goat brain, fresh uziza leaves, onions, scotch bonnet peppers, palm oil/vegetable oil, salt, bouillon powder.

Optional tweaks

Ensure no flour or starch is added to the eggs.

Watch out for

Too many onions/bell peppers, hidden sugar in bouillon powder.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.