Eyin Alata
Spicy Egg Omelette with Assorted Meats and Greens (Keto Modified)
Yes, keto as served. About 10g net carbs per serving.
What it is
A hearty omelette prepared with whisked eggs, diced assorted meats (such as beef, chicken, or goat meat), mixed with bell peppers, onions, and fresh leafy greens (like spinach or scent leaves), seasoned with chili and traditional spices. Served as a standalone protein-rich meal.
Key ingredients
Eggs, assorted meats (beef, chicken, goat), bell peppers (red, green, yellow), onions, habanero peppers, spinach or scent leaves, palm oil/vegetable oil, seasoning cubes, salt, black pepper.
Optional tweaks
Ensure no sugar is added to seasoning. Emphasize the exclusion of any carb-heavy side dishes like bread or yam. Request extra greens.
Watch out for
Hidden sugar in seasoning cubes, excessive use of onions/bell peppers (though generally acceptable in moderation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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