Fish Head in Uziza and Bitterleaf Palm Oil Stew
Yes, keto as served. About 9g net carbs per serving.
What it is
A rich and aromatic stew featuring prized fish heads (often Tilapia or Catfish), cooked in generous palm oil with a robust blend of fresh Uziza and bitterleaf. This deeply flavorful stew is enhanced with crayfish, peppers, and traditional Nigerian spices.
Key ingredients
Fish heads (e.g., Tilapia, Catfish), Uziza leaves, bitterleaf, palm oil, onions, Scotch bonnet peppers, crayfish, seasoning cubes, salt.
Optional tweaks
Ensure bitterleaf is thoroughly washed to reduce bitterness, but confirm no sugar is used to 'kill' the bitterness. Served without any carb sides like fufu or rice.
Watch out for
Hidden sugars in seasoning cubes, and potentially larger quantities of onions and bell peppers used in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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