Fresh Catfish in Icheku Sauce
Fresh Catfish in African Walnut Sauce
Yes, keto as served. About 9g net carbs per serving.
What it is
Pan-seared or steamed fresh catfish served in a rich, earthy sauce made from blended 'Icheku' (African walnuts), peppers, and traditional spices. The walnuts provide a distinct nutty flavor and creamy texture.
Key ingredients
Fresh catfish fillets, African walnuts (icheku), habanero peppers, onions, palm oil (optional, or minimal for light sauce), seasoning cubes (check for sugar), salt.
Optional tweaks
Ensure no added sugar to the sauce. Request minimal palm oil if preferred. Serve with a side of plain steamed vegetables like spinach or garden egg slices.
Watch out for
Hidden sugars in seasoning cubes or stock powders. Walnuts are low-carb but still contain some. Onions and peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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