Fried Fresh Fish in Bese Sauce
Ijaw Fried Fish in Palm Oil and Pepper Sauce
Yes, keto as served. About 10g net carbs per serving.
What it is
A flavorful Ijaw specialty featuring fresh whole fish (such as Tilapia or Croaker) fried until crispy, then drenched in a rich, aromatic 'Bese' sauce made from palm oil, bell peppers, habanero, onions, and local spices. Served as a standalone protein dish.
Key ingredients
Fresh whole fish (e.g., Tilapia, Croaker), palm oil, red bell peppers, habanero peppers, onions, crayfish, seasoning cubes, salt.
Optional tweaks
Ensure no flour or cornstarch is used to coat the fish before frying or to thicken the sauce. Confirm no added sugars in seasoning.
Watch out for
Hidden sugars in seasoning cubes, trace carbs from peppers and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
