Garden Egg and Prawn Sauté
Sautéed African Garden Egg and Prawns
Yes, with a tweak: ensure no sweetening agents are added. About 11g net carbs per serving.
What it is
A vibrant and flavorful sauté featuring tender African garden eggs (eggplant) and succulent prawns, stir-fried with onions, bell peppers, and a touch of palm oil or preferred cooking oil. Light yet satisfying, it's a fresh take on using garden eggs as a main component with seafood.
Key ingredients
African garden eggs, prawns, onions, bell peppers (red, yellow), habanero peppers, palm oil or vegetable oil, crayfish powder, stock cubes, salt.
How to make it keto
Ensure no sweetening agents are added. Request minimal onion and bell pepper if strictly counting carbs, though typically within keto limits.
Watch out for
Hidden sugars in seasoning cubes. Excessive use of bell peppers can accumulate carbs. Ensure no flour or starch is used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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