Garden Egg and Smoked Turkey Gizzard Stir-fry
Igbo Eggplant and Smoked Turkey Gizzard Stir-fry
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A vibrant and spicy stir-fry featuring tender garden egg (Igbo eggplant) chunks and savory smoked turkey gizzards, sautéed with bell peppers, onions, and habanero peppers in rich palm oil.
Key ingredients
Garden eggs, smoked turkey gizzards, palm oil, bell peppers (red and green), onions, habanero peppers, ground crayfish, salt, seasoning cubes.
Optional tweaks
None needed, naturally keto. Ensure no sugary seasonings or thickeners.
Watch out for
Sugary seasoning cubes, cross-contamination with starchy ingredients in a busy kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 582 Nigerian dishes ›
