Gizzard Ata Rodo
Pan-fried Gizzards in Habanero Sauce
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Tender chicken or turkey gizzards, pan-fried to perfection and then tossed in a vibrant, fiery sauce made predominantly from fresh habanero (atarodo) peppers, onions, and local spices. A spicy and protein-rich dish, served without any carb accompaniments.
Key ingredients
Chicken/turkey gizzards, habanero peppers (atarodo), onions, bell peppers (for color, optional), vegetable oil/palm oil, crayfish powder, salt, seasoning cubes.
Optional tweaks
Ensure no sugar is added to the sauce. Confirm no carb-based thickeners.
Watch out for
Hidden sugar in seasoning, excess use of bell peppers (moderate).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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